‘Cauli’ Fried Rice

This is a super quick meal packed with veggie goodness substituting the rice with cauliflower is a easy low carb alternative.

Cauliflower Fried Rice

  • Servings: 4-6
  • Difficulty: easy
  • Print

Low carb, veggie packed meal or side


1/2 cauliflower

4 cups your favourite stir-fry vegetables (eg. garlic, mushrooms, capsicums, onion, brussel sprouts, snow peas, green beans, bok choy, carrots etc.)

2 tbs sesame oil

2 tbs tamari or soy sauce

3 eggs whisked


  1. Blitz cauliflower in a food processor until resembles rice, set aside
  2. In a small pan add the eggs cook for 2-3mins then flip cook for further 2 mins
  3. Turn out onto a chopping board, slice omelette and set aside
  4. Heat oil in a wok on high heat, stir fry garlic then add vegetable cooking for 2-3mins
  5. Add tamari/soy sauce then add the cauliflower
  6. Tossing all together for 1-2 mins  top with omelette
  7. Serve


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