Dinners gluten free Lunch vegetables Vegetarian

‘Cauli’ Fried Rice

This is a super quick meal packed with veggie goodness substituting the rice with cauliflower is a easy low carb alternative.

Cauliflower Fried Rice

  • Servings: 4-6
  • Difficulty: easy
  • Print

Low carb, veggie packed meal or side


1/2 cauliflower

4 cups your favourite stir-fry vegetables (eg. garlic, mushrooms, capsicums, onion, brussel sprouts, snow peas, green beans, bok choy, carrots etc.)

2 tbs sesame oil

2 tbs tamari or soy sauce

3 eggs whisked


  1. Blitz cauliflower in a food processor until resembles rice, set aside
  2. In a small pan add the eggs cook for 2-3mins then flip cook for further 2 mins
  3. Turn out onto a chopping board, slice omelette and set aside
  4. Heat oil in a wok on high heat, stir fry garlic then add vegetable cooking for 2-3mins
  5. Add tamari/soy sauce then add the cauliflower
  6. Tossing all together for 1-2 mins  top with omelette
  7. Serve


Hello I’m Caz, founder of Green Leaf Living Australia. I live in the coastal city of the Gold Coast in Queensland. Living a naturally healthy lifestyle has been my focus and passion for many years. Here I share my experiences and knowledge with you, hoping to benefit your life in someway. Whether it be by trying one of the delicious food recipes, learning about herbs and how to use them. Traditional remedies, detoxifying your home and replicating a DIY non- toxic natural product for body and home. Using essentials oils to compliment your life or just listening to some wellness tips that help me live a more mindful and balanced life. Follow along with me as I share my love of all things food, health and wellbeing as I keep things real, honest and simple.

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