Cauliflower is packed with nutrition and one of my favourite ways to eat it is flavoured with turmeric and roasted to just crispy on the outside but soft in the centre. Roasting gives that smoky flavour and adds depth to the vegetable that otherwise to some can taste a little bland. Add it to a delicious rice or quinoa based salad and you have one healthy power salad.
It’s well into the Winter season which means cold and flu season is upon us. I am a firm believer in food as medicine and using plants, herbs, oils to help heal ourselves and assist our bodies to what nature intended it to do. Especially to prevent the severity of viruses, because we all get sick from time to time.
If you are eating a relative healthy balanced diet with plenty of fruit and vegetables your body tends to fight off any nasty antibodies more quickly because your immune system kicks into gear fighting it off as soon as you start to feel run down. There are many ways we can assist our bodies to help us on the road to recovery quicker.