Tag: refined sugar free

Cakes & Slices dairy free gluten free Healthy Baking Kids Food Lunchbox Ideas

Better for you Fudgy Chocolate Brownies

Sugar has many negatives effects on your bodies when over consumed some examples are headaches, mood swings, lathargy, unable to concentrate, anxiety, unfocused, hyperactivity, acne, aging, depression, tooth decay, increases hunger, addiction, agression, irrational, also increasing the risk of more severelife threatening conditions such as obesity, type two diabeties, heart disease and cancer.  

Cakes & Slices Healthy Baking

Blueberry & Vanilla Spelt Scones

These Winter days have had me feeling more like baking. Maybe it’s because we don’t feel like braving the cold outside, the home comfort of staying warm indoors. Having time at home gives us some spare hours over the weekend to do the things we love in my case baking or maybe just because we feel like turning the kettle on more often to warm our frosty fingers. Whatever the reasons  I’m not complaining I love getting my hands dirty in the kitchen. There is just something so satisfying and homely about baking something from scratch wouldn’t you agree?

Cakes & Slices

Strawberry Jam Coconut Slice

It only feels like the kids just went back to school for term 3 and now we are starting the school holidays again. I don’t know about you but it gets more difficult to keep the kids entertained as the year goes on. On a positive note the weather is warming up so beach and park days are definitely on the agenda and are free bonus. Here is a old school favourite that I’ve adapted to a refined sugar free recipe and has a gluten free option. Another yummy kids treat to feed the kids and their friends these holidays.

Cakes & Slices gluten free Health Raw Desserts/Treats vegan

Lets Talk About Matcha…

This ancient Japanese green tea is an antioxidant powerhouse! This powerful superfood is made from Japanese green tea leaves stone ground into a powder form which makes an even higher amount of health benefits than green tea leaves itself. It supports sustainable energy and weight management, helps control stress levels and boosts immunity.

Without getting too technical in a nutshell Matcha Green Tea can make you feel more relaxed, vitalise your skin and an overall powerful detox for your body.