Creamy Gnocchi with Mushroom, Bacon & Peas

Another quick and easy weekday dinner to share with you, gnocchi with a few ingredients and a creamy sauce. Gnocchi if you aren’t familiar with it are small potato dumplings traditionally made with mashed potato and flour. You could always make your own gnocchi and freeze them for a quick homemade meal mid- week or easy entertaining on weekends. We all need shortcuts in our lives from time to time so store bought are perfectly fine too.

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Hidden Veggie Meatloaf with Tomato Glaze

Family dinner with young kids can be tricky as much as you’d love them to eat every vegetable you eat sometimes it just seems impossible and not to mention stressful. I get it my kids have their moments too let me assure you.

Visually vegetables are an instant turn off for most kids, seeing the amount they have to eat each night already gets them in a bother. Sometimes we have to get creative and hide them in food they do like. Let’s be real as much as those cute food pictures that look like a butterflies or funny faces made out of veggies or cookie cutout salads look visually stimulating but who really has time to do that every night? Hiding them or mixing them in other foods just seems to be a much less time consuming and gimmicky way of getting their daily serve of veggies.

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Better for you Fudgy Chocolate Brownies

Everyone loves a fudgy brownie the indulgent treat that most people feel incredibly guilty with each mouthful. But what if I told you, you can make them better for you?

Did you know that the average Australian consumes 3 times the amount of added sugar daily?

sugar

 

That is a huge increase over the years, while our recommended daily intake is only 6 teaspoons of sugar per day for women and 9 teaspoons for men an average Australian is consuming up around 17 teaspoons that’s around 70g of sugar a day! It’s as little as having a glass of  store-bought orange juice and pre packaged cereal for breakfast with store-bought muesli bar or muffin for morning tea. They all contain added sugar which is hidden and without even knowing it you are already over your daily intake and you havent even had lunch yet.  (more…)