A mix of freshness, crunchy cabbage, quinoa, parsley, seeds and roasted capsicums and dressed simply with olive oil and lemon. These simple ingredients put together makes a very healthy yet satisfying, vibrant salad or accompaniment with grilled chicken or fish.
This recipe is cheap to make and can be eaten as breakfast, lunch or even a hardy dinner meal. I have used cannellini beans and chickpeas in this recipe however you can use whichever bean are in your pantry, such as butter bean, borlotti beans, or even four bean mix. This is a amped up version of your baked beans on toast with all the tasty Italian flavours of tomato, garlic & rosemary.