Everyone loves a fudgy brownie the indulgent treat that most people feel incredibly guilty with each mouthful. But what if I told you, you can make them better for you?
Did you know that the average Australian consumes 3 times the amount of added sugar daily?
That is a huge increase over the years, while our recommended daily intake is only 6 teaspoons of sugar per day for women and 9 teaspoons for men an average Australian is consuming up around 17 teaspoons that’s around 70g of sugar a day! It’s as little as having a glass of store-bought orange juice and pre packaged cereal for breakfast with store-bought muesli bar or muffin for morning tea. They all contain added sugar which is hidden and without even knowing it you are already over your daily intake and you havent even had lunch yet. (more…)