Lemon Balm The Calming Herb for Anxiety, Stress and Insomnia
Anxiety affects many people young and old. It is more than just worrying about your financially situation, stressed about workContinue Reading
Category: Health
What is Fire Cider & How Do I Make it?
I was going to leave this for a later date closer to the beginning of Winter but with all this talk of the Coronavirus I thought you may find this helpful to have it prepared a little earlier. I have been learning more about traditional herbs and plants and how they can be our natural medicine and help assist our body for wellness. Whilst doing so came across this popular recipe which seems quite fitting for us at the moment.
Why you need to start making your own Strawberry Chia Jam at home
If you haven’t tried making your own jams before than you need to start. It is easier than you think,Continue Reading
Top 10 Benefits of Eating Kale & How To Make Kale Chips
Kale is definitely one of the healthiest and most nutritious plant foods in existence. Kale well earns its superfood badge, here are 10 reasons why..
Immune Boosting Tonic
It’s well into the Winter season which means cold and flu season is upon us. I am a firm believer in food as medicine and using plants, herbs, oils to help heal ourselves and assist our bodies to what nature intended it to do. Especially to prevent the severity of viruses, because we all get sick from time to time.
If you are eating a relative healthy balanced diet with plenty of fruit and vegetables your body tends to fight off any nasty antibodies more quickly because your immune system kicks into gear fighting it off as soon as you start to feel run down. There are many ways we can assist our bodies to help us on the road to recovery quicker.
Lets Talk About Matcha…
This ancient Japanese green tea is an antioxidant powerhouse! This powerful superfood is made from Japanese green tea leaves stone ground into a powder form which makes an even higher amount of health benefits than green tea leaves itself. It supports sustainable energy and weight management, helps control stress levels and boosts immunity.
Without getting too technical in a nutshell Matcha Green Tea can make you feel more relaxed, vitalise your skin and an overall powerful detox for your body.
