Sugar has many negatives effects on your bodies when over consumed some examples are headaches, mood swings, lathargy, unable to concentrate, anxiety, unfocused, hyperactivity, acne, aging, depression, tooth decay, increases hunger, addiction, agression, irrational, also increasing the risk of more severelife threatening conditions such as obesity, type two diabeties, heart disease and cancer.
There are some classic recipes that never seem to get old. They continue to be as popular today as the day they were created. The smell that permeates through the house when baking these classics trigger those child-hood memories of visiting Nanna after school or weekends. Welcomed with a warm yet deliciate hug, a feeling of uncondtional love and a sense of home. Always a freshly baked cake, biscuits or slice on the kitchen bench just incase visitors pop around for a visit. Its amazing how smells connect us with deep emotions and memories something we take a little for granted now a days. As that saying goes we need to stop and smell the roses. Appreciate the little things in life.