Salads Sides vegetables Vegetarian

The Perfect Autumn Salad Roasted Beetroot & Carrots with Orange Citrus Dressing

Earthy beetroot, thyme, sesame honey carrots topped with a fresh citrus orange dressing.

With Autumn (Fall) in full swing now here in Australia, the days are still quite pleasant and warm, the nights start to cool off just a little after dark which makes cooking warmer seasonal meals such as roasted vegetables more enticing. As the heat cools and the sticky humid days have past I find this is one of my favourite times of the year.

Not quite cool enough to get out the slow cooker Autumn (Fall) does brings out this earthy feeling of root vegetables and baked home style meals, back to simple home cooking. As we get ready to cozy up into our winter woolies Autumn is the perfect transitional time to start nesting and getting into the garden planting seedlings, vegetables and getting our hands a little dirty.

I have the perfect Autumn salad for you earthy beetroot with thyme, sweet honey sesame carrots topped with a fresh citrus orange dressing added to leafy green lettuce and Persian feta cheese. Not too heavy but still enough to make you feel satisfied and full. Delectable on it’s on or if you prefer as a side dish to a simple roast chicken.

Roasted Beetroot and Carrots with Thyme and Sesame Seeds

Roasted Beetroot & Carrot Salad with Persian Feta & Orange Dressing

  • Servings: 4-6 as a side
  • Difficulty: easy
  • Print


2 carrots, washed, peeled and sliced lengthways

10-12 small whole beetroots or 6 large, washed and cut in half or quarters

2 tbsp olive oil

1 tsp balsamic vinegar

pinch of salt

1 tbsp honey

fresh thyme leaves

120g mixed salad leaves

100g Persian feta

1/2 cup walnuts (optional)


2 tbsp red wine vinegar or apple cider vinegar

juice of 1/2 orange

1/2 cup olive oil

1/2 tsp salt and 1/4 tsp pepper

1 tsp sesame seeds


    1. Preheat oven to 180’C (380’F)
  1. Place prepared beetroot and carrots in a larger baking dish
  2. In a small bowl mix olive oil, balsamic vinegar, salt, honey and pour over the vegetables. Top with thyme
  3. Roast vegetables in the oven uncovered for 45mins until tender when poked with a fork. Should be still a little firm. Let it cool.
  4. Make the dressing by adding all the ingredients to a glass jar and shake well or in a small bowl and stir.
  5. Assemble lettuce in a large salad bowl place roasted beetroot and carrots on top then sprinkle sesame seeds, walnuts and Persian feta. Serve with orange dressing as desired
  6. Delicious as a salad on it’s own or as a side with a simple roast chicken.

Roasted Beetroot & Carrot Salad with Orange Dressing

Hello I’m Caz, founder of Green Leaf Living Australia. I live in the coastal city of the Gold Coast in Queensland. Living a naturally healthy lifestyle has been my focus and passion for many years. Here I share my experiences and knowledge with you, hoping to benefit your life in someway. Whether it be by trying one of the delicious food recipes, learning about herbs and how to use them. Traditional remedies, detoxifying your home and replicating a DIY non- toxic natural product for body and home. Using essentials oils to compliment your life or just listening to some wellness tips that help me live a more mindful and balanced life. Follow along with me as I share my love of all things food, health and wellbeing as I keep things real, honest and simple.

0 comments on “The Perfect Autumn Salad Roasted Beetroot & Carrots with Orange Citrus Dressing

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: