Salads Sides vegan Vegetarian

Charred Cauliflower & Corn Quinoa Salad

A mix of freshness, crunchy cabbage, quinoa, parsley, seeds and roasted capsicums and dressed simply with olive oil and lemon. These simple ingredients put together makes a very healthy yet satisfying, vibrant salad or accompaniment with grilled chicken or fish.

This salad would have to be one of my all time favourites. Inspired by a local Mexican restaurant I actually order this so much that I thought I’d try and replicate it at home. I have to say that it’s pretty darn close and actually very easy to make. Perfect for sharing on Mexican night, or as a fresh and crunchy vegan/vegetarian taco filling or topped onto some baked sweet potatoes.

Charred Cauliflower & Corn Quinoa Salad

The trick is to char grill the cauliflower and corn on a bbq or grill pan, it’s what gives it that smokey flavour while keeping it crunchy for texture. A mix of freshness, crunchy cabbage, quinoa, parsley, seeds, roasted capsicums and dressed simply with olive oil and lemon. These simple ingredients put together makes a very healthy vibrant salad or accompaniment with grilled chicken or fish. Add it to soft tacos for a delicious Mexican filling or top on baked sweet potatoes just some of the many ideas you can do this this delicious salad.

Charred Cauliflower & Corn Quinoa Salad

  • Servings: 4-6 as a side
  • Print

Ingredients

1/2 small cauliflower, roughly sliced

2 corn cobs or 300g corn tin, drained

1 cup cooked quinoa

1/8 purple cabbage, thinly shredded

1/4 purple onion, thinly diced

2 tbsp pepitas

Handful parsley, roughly chopped

1/2 cup marinated roasted capsicums

2 tbs Olive oil

Salt & Pepper to taste

1/2 lemon Sliced in half

Directions

  1. In a large bowl place cooked quinoa, cabbage, onion, pepitas, parsley and roasted capsicums.
  2. Heat a bbq grill or grill pan on the stove on medium to high heat with a little oil olive.
  3. Char grill sliced cauliflower until slightly blackened on both sides add to the salad mix
  4. Char grill corn for 3-4 mins until slightly blackened shaking the pan around turning the corn kernels. If using whole corn turning the corn over so all the corn is charred then remove corn kernels from cob with sharp knife. Add to salad.
  5. Place lemon on the grill flesh side down and grill for 2-3 mins
  6. Dress the salad with olive oil, salt and pepper to taste and squeeze the juice of the lemon. Mix well until combined.

Serve as a vibrant salad or accompaniment to grilled fish or chicken.

Hello I’m Caz, founder of Green Leaf Living Australia. I live in the coastal city of the Gold Coast in Queensland. Living a naturally healthy lifestyle has been my focus and passion for many years. Here I share my experiences and knowledge with you, hoping to benefit your life in someway. Whether it be by trying one of the delicious food recipes, learning about herbs and how to use them. Traditional remedies, detoxifying your home and replicating a DIY non- toxic natural product for body and home. Using essentials oils to compliment your life or just listening to some wellness tips that help me live a more mindful and balanced life. Follow along with me as I share my love of all things food, health and wellbeing as I keep things real, honest and simple.

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