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Best Ever Creamy Cauliflower Mash

This seriously is the best mash i've ever made. If you are a lover of cauliflower or even if you are not this mash is so darn delicous. Silky smooth and creamy you wouldn't even know it consists of mainly cauliflower.

This seriously is the best mash I’ve ever made. If you are a lover of cauliflower or even if you are not this mash is so darn delicious. Silky smooth and creamy you wouldn’t even know it consists mainly of cauliflower.

When I served it along with my Hidden Veggie Meatloaf  to my kids it was a family dinner winner. Their plates were squeaky clean after they devoured it all like no tomorrow. I thought, now I could possibly tell them the truth that it has their no so favourite vegetable in it the one they say smells like stinky feet, but why risk it. Sometimes as parents a little white lie is harmless especially if it good for them.

Not only a family favourite this mash will impress at any dinner table. Served along side with stews, vegetables, grilled fish, casseroles, or your Sunday roast. This is one mash you will want to continue making time after time.

  • Servings: 6
  • Print


1 medium cauliflower, cut into florets

2 large potatoes, peeled and diced

4 cups vegetable stock (broth)

1/4 cup grated parmesan or vegan cheese (DF OP)

1 tbsp butter or Nuttelex (DF vegan op)

Salt & Pepper

1 tbsp chopped chives


  1. In a medium saucepan add stock, cauliflower florets and potatoes. Bring to the boil
  2. Turn heat to medium, cook for 10mins uncovered until tender
  3. Drain stock and place cauliflower and potatoes into a food processor. Add butter, parmesan, salt and pepper.
  4. Blitz until smooth. Taste,  adjust seasoning if necessary.
  5. Serve topped with chives

Serving suggestion Serve with Hidden Veggie Meatloaf

Hello I’m Caz, founder of Green Leaf Living Australia. I live in the coastal city of the Gold Coast in Queensland. Living a naturally healthy lifestyle has been my focus and passion for many years. Here I share my experiences and knowledge with you, hoping to benefit your life in someway. Whether it be by trying one of the delicious food recipes, learning about herbs and how to use them. Traditional remedies, detoxifying your home and replicating a DIY non- toxic natural product for body and home. Using essentials oils to compliment your life or just listening to some wellness tips that help me live a more mindful and balanced life. Follow along with me as I share my love of all things food, health and wellbeing as I keep things real, honest and simple.

1 comment on “Best Ever Creamy Cauliflower Mash

  1. Pingback: Hidden Veggie Meatloaf with Tomato Glaze

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