Dinners

Chicken & Lentil Shepherd’s Pie

When it comes to comfort food shepherds pie is top of the list. It is the ultimate Winter warmer, oozing comfort. From the rich hardy filling topped off with buttery creamy mash and baked all in one pan till just crisp, there is just nothing better. Hungry yet? 

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When it comes to comfort food shepherd’s pie is top of the list. It is the ultimate Winter warmer, oozing comfort. From the rich hardy filling topped off with buttery creamy mash and baked all in one pan till just crisp, there is just nothing better. Hungry yet?

You have probably noticed I’m a lover of the one pot wonders. Though technically this uses two pots but you get the gist. Meals served from one pot or pan make family meal time so much easier and not to mention less washing up. Serve out as much as each person likes and if there is any left overs makes perfect next day lunches. They are also great meals to prepare ahead of time to freeze or put in the fridge for later. I often food prep dinners just before the afternoon school run and the madness of after school sports activities. I know that when I get back home usually right on dinner time, it only takes a few minutes to heat up or whack in the oven to cook which saves a lot of headaches from the kids nagging and whining that they are starving and when is dinner going to be ready. A little preparation saves a lot of stress afterwards. You could always do this on a weekend too it’s good to keep in the fridge for a few days.

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I have changed up the traditional recipe which is usually made with minced beef and used chicken mince instead and added the lentils for extra iron, fibre and protein benefits. Great way to add pulses into your diet, also giving it a soft texture that works so nicely with this kind of meal. Switched the white potatoes with sweet potatoes for they are lower on the glycemic index and higher vitamin A and C levels than the ordinary spud.

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Chicken & Lentil Shepherds Pie

  • Servings: 6
  • Print

The ultimate Winter warmer dish that oozes comfort that's hardy and creamy all in one pan

Ingredients

1 tbs EV Olive oil 1 large brown onion, finely chopped 2 cloves garlic, crushed 500g organic free range chicken mince 2 celery stalks, finely diced 1 carrot, finely diced 1 zucchini, finely diced 1 tsp sweet paprika 400g can lentils 400g can diced tomatoes 1/2 cup chicken stock or water handful of fresh parsley and oregano, finely chopped salt and pepper to taste 800g sweet potato, peeled and roughly chopped 30g butter

Directions

  1. Preheat oven 180’C
  2. Heat oil in a large pot or oven proof pan over medium heat heat, add onion, garlic and cook till softens for 4-5mins
  3. Add chicken mince and cook for further 5 mins. Add celery, carrot, zucchini and paprika and cook stirring for a few minutes till vegetables start to soften.
  4. Add lentils, diced tomatoes, chicken stock and bring to the boil
  5. Reduce the heat to low and simmer for 30mins until the sauce has reduced and thickened, checking and stirring occasionally
  6. Stir through herbs and season to taste
  7. Meanwhile bring water in a saucepan to the boil, add sweet potatoes and a tsp of salt
  8. Boil sweet potatoes 15 mins or until tender, drain, add butter, with a potato masher mash till smooth
  9. If not using an oven proof pan transfer chicken mixture into a oven proof baking dish, then top with sweet potato mash
  10. Cook in a preheated oven for 30mins, sprinkle some grated parmesan and extra parsley on top then let it rest for 10mins before serving

Note- If you a like, add one white potato with the sweet potato for a thicker creamier consistency.
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Hello I’m Caz, founder of Green Leaf Living Australia. I live in the coastal city of the Gold Coast in Queensland. Living a naturally healthy lifestyle has been my focus and passion for many years. Here I share my experiences and knowledge with you, hoping to benefit your life in someway. Whether it be by trying one of the delicious food recipes, learning about herbs and how to use them. Traditional remedies, detoxifying your home and replicating a DIY non- toxic natural product for body and home. Using essentials oils to compliment your life or just listening to some wellness tips that help me live a more mindful and balanced life. Follow along with me as I share my love of all things food, health and wellbeing as I keep things real, honest and simple.

2 comments on “Chicken & Lentil Shepherd’s Pie

  1. Made this tonight absolutely delicious 👌🏼

    Liked by 1 person

  2. Fantastic, i’m so glad you enjoyed it!

    Like

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