Golden Turmeric Latte

“Golden Milk” is trending and for good reason..

I’m sure you have seen these around for a little while now, becoming on trend the last year or so. They are popping up on many trendy cafe menus as the healthy drink of choice and here’s why..

It’s an amazing anti inflammatory so great cure for aching bones, muscles, organ disorders
Helps build and support a healthy immune system perfect for fighting the winter colds
Full of antioxidants for healthy skin
Improves memory and brain functions for healthy minds

Try this little cup of sunshine instead of your usual cuppa on a cold Winters day and reap the many healthy benefits not just for the trend setters.

I have shared a make your own recipe but there is some blends from health food store that you just add milk too which is also a convenient option.

Golden Turmeric latte

Servings: 2
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a warm golden milk drink boasting anti-inflammatory benefits

Ingredients

1 tsp turmeric

1/2 tsp ground ginger

1/2 tsp cinnamon or 1 stick

1/2 tsp vanilla bean paste

1 tsp honey

2 cups almond or coconut milk or milk of choice

Directions

Combine turmeric, ginger, cinnamon, vanilla and honey in a pot on the stove add about 2 tablespoon of boiling water to make a paste.
Add milk and heat on low till just warm.
Set aside for 5 mins and discard cinnamon stick if using
Pour milk into mugs and serve immediately

Note: If you have a milk frothier on a coffee machine you can use this to heat milk with a little froth, half the quantities and place into a mug prior to adding milk.