Drinks Health Uncategorized vegan

Golden Turmeric Latte

“Golden Milk” is trending and for good reason..

I’m sure you have seen these around for a little while now, becoming on trend the last year or so. They are popping up on many trendy cafe menus as the healthy drink of choice and here’s why..

  • It’s an amazing anti inflammatory so great cure for aching bones, muscles, organ disorders
  • Helps build and support a healthy immune system perfect for fighting the winter colds
  • Full of antioxidants for healthy skin
  • Improves memory and brain functions for healthy minds

Try this little cup of sunshine instead of your usual cuppa on a cold Winters day and reap the many healthy benefits not just for the trend setters.

I have shared a make your own recipe but there is some blends from health food store that you just add milk too which is also a convenient option.

Golden Turmeric latte

a warm golden milk drink boasting anti-inflammatory benefits

Ingredients

1 tsp turmeric

1/2 tsp ground ginger

1/2 tsp cinnamon or 1 stick

1/2 tsp vanilla bean paste

1 tsp honey

2 cups almond or coconut milk or milk of choice

Directions

  1. Combine turmeric, ginger, cinnamon, vanilla and honey in a pot on the stove add about 2 tablespoon of boiling water to make a paste.
  2. Add milk and heat on low till just warm.
  3. Set aside for 5 mins and discard cinnamon stick if using
  4. Pour milk into mugs and serve immediately

Note: If you have a milk frothier on a coffee machine you can use this to heat milk with a little froth, half the quantities and place into a mug prior to adding milk.

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Hello I’m Caz, founder of Green Leaf Living Australia. I live in the coastal city of the Gold Coast in Queensland. Living a naturally healthy lifestyle has been my focus and passion for many years. Here I share my experiences and knowledge with you, hoping to benefit your life in someway. Whether it be by trying one of the delicious food recipes, learning about herbs and how to use them. Traditional remedies, detoxifying your home and replicating a DIY non- toxic natural product for body and home. Using essentials oils to compliment your life or just listening to some wellness tips that help me live a more mindful and balanced life. Follow along with me as I share my love of all things food, health and wellbeing as I keep things real, honest and simple.

1 comment on “Golden Turmeric Latte

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