After a very long and exhausting week my body felt tired and drained definitely in need of a fully loaded veggie meal packed with all the good stuff to refuel myself. Brussel sprouts, cauliflower, broccoli, cabbage are all super charge veggies. Spelt pasta is low gi and better for digestion. When I feel like pasta I opt for this kind. Throw them together in a hot pan with some basic flavours of garlic, fresh chilli and lemon tossed through with some sesame and olive oil, yum just what the doctor ordered!
Spelt Spaghetti with Loaded Veg, Garlic, Chilli and Sesame Seeds
A vegan pasta dish that's full of veggie goodness
Ingredients
250g spelt spaghetti
1/2 onion diced
2 garlic cloves crushed
1 chilli sliced
1 tb olive oil
6-8 brussel sprouts shredded
1/4 cauliflower cut into florets
1 bunch broccolini chopped
1/4 red cabbage shredded
1 zucchini spiralised or sliced
handful basil leaves chopped
grated rind and juice of 1 lemon
1 tb sesame oil
salt and pepper
1 tb sesame seeds
Directions
- Boil water in a large pot and cook spaghetti per pack instructions
- In a large fry pan heat olive oil, add garlic, chilli and grated lemon rind cook for 1-2 mins
- Add veggies and basil to the pan and saute for 5-7 mins
- Add lemon juice and sesame oil and season with salt and pepper
- Once the pasta is cooked drain remaining just a little of the water in the pot add the pasta to the pan and mix through
- Drizzle with the extra olive oil and sprinkle with sesame seeds
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