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Lamb Koftas with Quinoa Tabouleh

Are you back on track with healthy eating?

Some of us are great at sticking to and leading a healthy lifestyle no matter what time of year it is, others aren’t so much and fall off the bandwagon from time to time does this sound familiar? Don’t worry never too late to get re-inspired again. Lucky for you I have a tasty quinoa meal that is full of superfood goodness and will help you get back into the swing of things.

Lamb Koftas with Quinoa Tabouleh

  • Servings: 4
  • Difficulty: easy
  • Print

A easy midweek dinner packed with quinoa goodness also leftovers are great for weekday lunches

Ingredients

500g lamb mince (organic is best)

1 small onion finely chopped

1 tsp sweet paprika

1 tsp ground cumin

1 tb parsley chopped

1 tb mint finely chopped

zest 1 lemon

salt & pepper to taste

1 cup quinoa

a handful chopped parsley

1 medium tomato diced

1 small cucumber  diced or sliced

1/2 red capsicum diced

2 green onions finely sliced

1 handful baby spinach finely sliced

juice 1/2 lemon

salt and pepper

Directions

 

  1. Pre-heat oven to 180’C (350’F)
  2. Place quinoa in a small saucepan and fill with 2 cups water, bring to the boil then reduce heat to a simmer and replace the lid
  3. Simmer for 10-12mins or until all liquid is absorbed. Set aside to cool
  4. Place lamb mince, onion, paprika, cumin, parsley, mint, lemon zest and salt and pepper in a large bowl and mix to combine
  5. Roll into small oval shape balls and place on a baking tray drizzled with a little olive oil.
  6. Cook koftas in  preheated oven for 20-25mins
  7. Meanwhile make the tabouleh place all remaining ingredients in with the cooled quinoa and toss to combine
  8. Serve together with the koftas and some tzatziki

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Hello I’m Caz, founder of Green Leaf Living Australia. I live in the coastal city of the Gold Coast in Queensland. Living a naturally healthy lifestyle has been my focus and passion for many years. Here I share my experiences and knowledge with you, hoping to benefit your life in someway. Whether it be by trying one of the delicious food recipes, learning about herbs and how to use them. Traditional remedies, detoxifying your home and replicating a DIY non- toxic natural product for body and home. Using essentials oils to compliment your life or just listening to some wellness tips that help me live a more mindful and balanced life. Follow along with me as I share my love of all things food, health and wellbeing as I keep things real, honest and simple.

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