Healthy Start To The New Year


Most of us have settled well into 2017 now and have probably started back at work or routine after a break over the Christmas period. Did you make any New Years Resolutions? I for one don’t believe in them, instead I take it as a time to REVIEW on what I achieved last year and REFOCUS what changes I’d like to make the coming year. REDISCOVER what excites me and drives me. RETHINK the ways I can improve, and the big one RE-MOTIVATE! 

What ever goals you are out to achieve this year like most people at this time of year have one at the top of their lists, GET HEALTHY. It’s ok to indulge a little of the Christmas holidays we all do it, but now is a good time as any to start re-motivating yourself into a healthy eating routine. Make time to plan your meals ahead so you don’t let the run of a busy week get in the way of healthy homemade dinners. Grab yourself a meal planner notebook if it helps and jot down your meals for the week. Sundays nights or Mondays are a good time to do this. Make a list of ingredients you will need and buy them so you have the food on hand for the planned meals. Weekday lunches can be pre-made ahead of time and kept in the fridge so no thought is needed but maybe dressing or reheating.

Organisation is the key.. If you are well organised it makes a healthy routine much easier to stick too, no excuses of no time or ingredients and makes you less likely to grab unhealthy meal options in a rush. We all need a little push from time to time but from experience getting yourself into a food and fitness routine from the start of a new year and in our case here in Summer helps you keep motivation throughout the Winter when it seems to lack most.

No need for extreme diets and calorie counting just eat real food made from fresh ingredients at home not from a packet or a box, it helps cut out refined added sugars and processed foods,  eat loads of colourful fruits and vegetables everyday and get moving! You will soon see changes and notable steps in achieving  your goals of living a healthy lifestyle.

This year I will be continuing to share my food pics, ideas and recipes more family meals and cleaner eating alternatives to help you keep at it but also you guys keep me inspired as this is such a supportive community and I get as much out of it as you do. So thank you and happy cooking!

Caz ♥

Grilled Chicken With Kale & Quinoa Salad

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