Chia Seeds are amongst the most nutritious foods on the planet, here are some reasons why you should be eating these tiny balls of goodness.
+ They are Gluten Free
+ Contain high amounts of fibre, protein, tons of antioxidants and my favourite omega3 fatty acids which assists in healthy brain development great for kids
+ Can lower the risks of heart disease
+ Maintains healthy bones
+ Improves exercise performance
+ Makes you feel fuller for longer, an excellent breakfast food
This recipe is so easy takes all of 5 mins to prepare, leave it in the fridge overnight and you have breakfast ready for the morning.
Raspberry Chia Breakfast Pudding
A easy prepared superfood breakfast or snack that the whole family can enjoy. You can add which ever fruit you like also can add to your favourite muesli or granola
Ingredients
1 cup fresh or frozen raspberries mashed slightly with a fork
2 cups natural greek yoghurt
1/4 cup white chia seeds
1/2 tsp vanilla extract
1 tbs rice malt syrup
extra raspberries and blueberries to top
Directions
In a medium bowl add all ingredients and mix to combine, cover and refrigerate overnight. Serve with extra fruit or muesli
