Refined Sugar Free Carrot Cake

Did someone say cake? Everyone enjoys a decadent piece of cake on occasion, And just because you lead a healthy lifestyle doesn’t mean you should go without.

While a large amount of cakes usually contain high quantities refined sugar, there is some that can be altered. I’ve been recipe testing all my old baking recipes, altering them making them refined sugar-free and this one was a definite winner, even better than the original in my opinion.

Everything in moderation of course just because its ‘sugar free’ doesn’t mean you can consume half a cake in one day like a impulsive sweet tooth, rather enjoy a piece like you would of in the past. Relax, Pop the kettle on, invite your friends over & enjoy!

Carrot Cake with Cream Cheese Icing

  • Difficulty: fairly easy
  • Print

Sugar-free take on Carrot Cake


2/3 cup coconut oil or light flavoured oil such as grape seed

1/2 cup honey or rice malt syrup

6 dates chopped

2 eggs

2 cups grated carrots (around 2 large)

2/3 cup walnuts roughly chopped reserving some to decorate 

1 1/2 cup spelt flour (or plain wholemeal)

2 tsp baking powder

1 tsp all spice

1 tsp cinnamon

1 tsp ginger

Cream Cheese Icing

250g Cream Cheese roughly chopped

1/3 cup honey or rice malt syrup

1 tsp vanilla extract

125g butter softened roughly chopped


  1. Preheat oven to 160’c fan forced / 180’c conventional
  2. Grease a 20cm cake tin or line with baking paper (if using a larger tin you will need to shorten the baking time check with a skewer after 45mins)
  3. Soak dates in boiling water set aside
  4. In a large bowl beat oil, rice malt syrup and eggs with an electric mixer for 5 mins
  5. Discard water from dates and add to bowl, mix again for 1 min
  6. Add grated carrot and walnuts
  7. Sift flour, baking powder then add all spice, cinnamon, ginger and gently mix until well combined
  8. Pour cake mix into prepared tin and bake for 1 hour
  9. Once cake has cooled prepare icing
  10. Beat together cream cheese, rice malt, vanilla and butter for 5 minutes until light and fluffy
  11. Cut Cake in half horizontally and separate halves
  12. Spread half the cream cheese icing on bottom cut half then replace the top cake half
  13. Spread remaining icing on the top of cake
  14. Decorate with extra walnuts and  sprinkle of cinnamon


One thought on “Refined Sugar Free Carrot Cake

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.