Breakfast Dinners Lunch

Frittata Basics

Mastering a basic frittata is essential, once you get whisking the possibilities are endless. Start with the basic egg mix then you can literally add anything you like to it. You can change it up and add different vegetables, herbs, deli meats, olives  and cheeses to keep things interesting. Fritattas are so versatile you can enjoy them for breakfast, a light lunch or even for quick dinner accompanied  with a salad.

Eggs are a great source of protein and omega 3 fatty acids which is essential for healthy brain functioning and is more enriched in free ranged chickens over caged, besides the fact it being more humane for the poor chickens of course. If you are wanting to lose weight I suggest to use half the amount of egg yolks so if the recipe says 8 eggs use 4 whole eggs and 4 egg whites as that is where the polyunsaturated fats lie. Maintaining a healthy life I believe you can enjoy good fats (polyunsaturated)  I never worry too much about them as I believe and as recent research suggests sugar is the weight gainer not fats.

*Basic Frittata consists of 8 eggs, 1/2 cup milk, 2 cups of whatever fillings you like,  salt and pepper and that’s it!

*Tips: I slice into individual portions and cling wrap or place in a container and put in the freezer for when you are pressed for time. Don’t over whisk eggs and pre cook your vegetables.

Mediterranean Frittata with Goats Cheese

  • Servings: 8
  • Difficulty: easy
  • Print

A easy, versatile and cost effective meal, that is still healthy and delicious.


8 eggs

1/2 cup milk

2 cups  pre cooked vegetables (spanish onion, sweet potato, marinated capsicum, baby spinach, olives and pieces of goats cheese


  1. lightly whisk eggs and milk, saltt and pepper in a large bowl
  2. In an oven proof dish add cooked vegetables spreading evenly over the base o the dish
  3. Pour over egg mixture
  4. Bake in a 180’c oven for 25-30mins



Hello I’m Caz, founder of Green Leaf Living Australia. I live in the coastal city of the Gold Coast in Queensland. Living a naturally healthy lifestyle has been my focus and passion for many years. Here I share my experiences and knowledge with you, hoping to benefit your life in someway. Whether it be by trying one of the delicious food recipes, learning about herbs and how to use them. Traditional remedies, detoxifying your home and replicating a DIY non- toxic natural product for body and home. Using essentials oils to compliment your life or just listening to some wellness tips that help me live a more mindful and balanced life. Follow along with me as I share my love of all things food, health and wellbeing as I keep things real, honest and simple.

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